Flax seeds are also called as flax or linseeds. They are commonly known as ‘Javas’ in Marathi.
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Huffing and panting, she returns from her jog. As she downs her glass of honey and lemon water, she prepares for a healthy breakfast of egg whites and muesli.
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It has been rightly said that you can change your life by changing your attitude. The power to bring about a revolution in your life lies in your hands- and yours alone.
Exercise is a great way to help lower your blood pressure in combination with a healthy diet and your doctor’s treatment program.
Food is an important part of Indian culture. Special occasions and festivals often centre around food.