Flax seeds are also called as flax or linseeds. They are commonly known as ‘Javas’ in Marathi.Read More
Huffing and panting, she returns from her jog. As she downs her glass of honey and lemon water, she prepares for a healthy breakfast of egg whites and muesli.Read More
I have always been aware of the changes in my body and ever increasing weight ; was attributing it to menopause and age.Anita Matai
Really it is worth Appreciating! Especially Dr Manisha Madam’s style of handling Individual is so nice that we get empathetic motivation to get more and more results.Dr. V P Gosavi
I personally thank you for motivating Shreyas, Manisha, Shraddha, Bhushan & me. Just because of you we have started the healthy journey of life!Avinash Kulkarni
It has been rightly said that you can change your life by changing your attitude. The power to bring about a revolution in your life lies in your hands- and yours alone.
Exercise is a great way to help lower your blood pressure in combination with a healthy diet and your doctor’s treatment program.
Food is an important part of Indian culture. Special occasions and festivals often centre around food.