Exercise is a great way to help lower your blood pressure in combination with a healthy diet and your doctor’s treatment program.
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Food is an important part of Indian culture. Special occasions and festivals often centre around food.
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A healthy and delicious pancake recipe using amaranth, an Indian nutitional treasure
Gone are the days when the domain of women was limited to the kitchen and their homes.
Could the current ‘swine flu’ influenza H1N1 virus become a pandemic?