Exercise is a great way to help lower your blood pressure in combination with a healthy diet and your doctor’s treatment program.Read More
Food is an important part of Indian culture. Special occasions and festivals often centre around food.Read More
I had taken 2 months weight loss programme. I found this Interesting, healthy. I lost 8 kgs in this which made me feel healthy fit and young.Deepa Khandge
Wide variety of food choices and every week a drop in weight were two motivating factors.Sarah Cohen
It was a great experience! I had taken the 2 months program & managed to loose 10kgs.Devika Joshi
A healthy and delicious pancake recipe using amaranth, an Indian nutitional treasure
Gone are the days when the domain of women was limited to the kitchen and their homes.
Could the current ‘swine flu’ influenza H1N1 virus become a pandemic?