It has been rightly said that you can change your life by changing your attitude. The power to bring about a revolution in your life lies in your hands- and yours alone.
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Exercise is a great way to help lower your blood pressure in combination with a healthy diet and your doctor’s treatment program.
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It’s a lifestyle and a way of life!
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Wish you a Healthy & Prosperous New Year!
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Maintaining a healthy body and mind depends on one’s willingness and commitment towards achieving that goal.
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Some aspects of our health are governed by our genes and some by our lifestyles. We all would like to live longer but we’re not sure how so we have put together a short list and some practical solutions to help you along the way.
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Diwali is here and the celebrations can throw even the most disciplined people off their diet & fitness plans.
Dr Manisha Bandishti celebrates World Heart Day 2018.
World Heart Day is aimed at creating greater awarenes of heart illnesses and the associated health issues.
Everyone has a role to play in promoting mental health and well-being in the work place.