Come December, we’re all ready with notepads and pens to chalk out our plan for the year ahead.Read More
It has been rightly said that you can change your life by changing your attitude. The power to bring about a revolution in your life lies in your hands- and yours alone.Read More
I have always been aware of the changes in my body and ever increasing weight ; was attributing it to menopause and age.Anita Matai
Very happy with the diet she suggested so far . She made sure I was in check and was flexible with diet changes considering I am a vegan.Ambika Dhadhal
It would be very centre for weight loss. I feel very energetic after losing weight.Afrin Pathan
Diwali is here and the celebrations can throw even the most disciplined people off their diet & fitness plans.
Dr Manisha Bandishti celebrates World Heart Day 2018.
World Heart Day is aimed at creating greater awarenes of heart illnesses and the associated health issues.
Everyone has a role to play in promoting mental health and well-being in the work place.