Flax seeds are also called as flax or linseeds. They are commonly known as ‘Javas’ in Marathi.Read More
Simple nutritional tips that may help you during your examsRead More
Follow these simple vegetable tips to help maintain a healthy lifestyle.Read More
In India, mostly wheat and rice are considered as staples. Rajgira is normally consumed during fasts only. Perhaps, very few of us know how healthy it is.Read More
Eating healthy food in restaurants can be fun if you choose wisely what you eat and where you eat.Read More
Follow these easy fruit tips to help maintain vibrant health.Read More
It’s a great Achievement for me itself to lose 20 kgs of my weight in just 4 months.Puja Khandelwal
It was an 8 week diet plan and I lost a total 9 kgs.Supriya Dekhane
Because of being short and obese I had a number of problems couldn’t do all the desired activities and had low self-esteem & confidence. This diet programme has helped me a lot not only has it changed my diet pattern but has made me feel good about myself.Ketaki Ladi
Diwali is here and the celebrations can throw even the most disciplined people off their diet & fitness plans.
Dr Manisha Bandishti celebrates World Heart Day 2018.
World Heart Day is aimed at creating greater awarenes of heart illnesses and the associated health issues.
Everyone has a role to play in promoting mental health and well-being in the work place.