Maintaining a healthy body and mind depends on one’s willingness and commitment towards achieving that goal.Read More
Fitness-conscious women are counting calories during pregnancy. And doctors say it’s good for both mum and babies.Read More
It was truly an awesome experience with ma’am.Nikita Ghanwat
It was a great programme. I lost 13 kgs of my weight. I never felt any weakness in my body.Neeti Agarwal
After only 2 weeks I've lost 3 kgs.Nikita Gupta
Diwali is here and the celebrations can throw even the most disciplined people off their diet & fitness plans.
Dr Manisha Bandishti celebrates World Heart Day 2018.
World Heart Day is aimed at creating greater awarenes of heart illnesses and the associated health issues.
Everyone has a role to play in promoting mental health and well-being in the work place.