Maintaining a healthy body and mind depends on one’s willingness and commitment towards achieving that goal.Read More
Fitness-conscious women are counting calories during pregnancy. And doctors say it’s good for both mum and babies.Read More
I found the programme very fruitful. I am very happy with my weight loss.Medha Luthra
It was an amazing programme. I lost 11 kg of my weight.Pooja
Got very good response & lost around 8 kgs in 2 months. Got knowledge about diet & food (Carbo, Protein & Fiber). This will help me for rest of my life.Ashish Chauhan
Diwali is here and the celebrations can throw even the most disciplined people off their diet & fitness plans.
Dr Manisha Bandishti celebrates World Heart Day 2018.
World Heart Day is aimed at creating greater awarenes of heart illnesses and the associated health issues.
Everyone has a role to play in promoting mental health and well-being in the work place.