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Rajgira Thalpith

Rajgira Thalpith

A healthy and delicious pancake recipe using amaranth, an Indian nutitional treasure

Ingredients:

  • 2 cups amaranth flour (Rajgira atta)
  • 2 green chillies, minced
  • 2 medium potatoes, cooked and mashed
  • Salt to taste
  • ½ cup coriander finely chopped
  • 1 tsp lemon juice

Method:
Mix everything together and knead into dough, without water. If you think you need water add 1 tsp at a time, the potatoes give the moisture and binding to form dough.

Divide it into equal parts to make balls.

Roll each ball to make a flat tortilla shaped roti. Roll it very gently flouring it well. If you put too much pressure or try to roll it too thin, it will get very sticky. You will get paratha after rolling. Cook it on a hot pan, applying little oil on both sides, till brown spots appear.

Serve hot with yogurt or vegetable or gravy of your choice.

Note: You can also add ½ cup of other vegetable e.g., (carrot, capsicum, onion, palak, dudhi) for this paratha.


Dr. Manisha Bandishti

Dr. Manisha Bandishti provides medically supervised programs based on the scientific concepts of total fitness and is highly experienced in providing comprehensive solutions for lifestyle modifications which are aimed at early intervention and prevention of lifestyle diseases like hypertension, diabetes and other heart diseases.

Establishing a society where individuals learn and inculcate a scientific approach to build a healthy and holistic lifestyle.

 020 26161095
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Contact Information

Dr. Manisha Bandishti
Lifestyle for Health

303, 3rd floor, Choice ‘C’ Apartment
Opposite Millenium Star Building
Near Ruby Hall Clinic
Dhole Patil Road
Pune-411001
India

T: 020 26161095
M: 7350530101
E: info@drmanishabandishti.com