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7 Golden Diet Tips for Diwali

7 Golden Diet Tips for Diwali

Diwali is here and the celebrations can throw even the most disciplined people off their diet & fitness plans.

And just because it’s the festive season, it doesn’t mean that you have to binge.

Follow our 7 golden diet tips for Diwali.

  1. Cheat on only one allocated meal
  2. Portion control is the key in maintaining weight
  3. Consume sweets on an empty stomach, after exercise and before meals
  4. Eat a light snack like a salad or a bowl of soup so that you don’t go to the party feeling hungry
  5. Instead of binging on sweets choose nuts
  6. Prepare sweets using Use natural sweeteners such as honey, dates, jaggery, nuts etc
  7. Stay hydrated by drinking at least 7 – 8 glasses of water a day
From everyone at drmanishabandishti.com, we wish you a very happy and healthy Diwali.


    
Dr. Manisha Bandishti

Dr. Manisha Bandishti provides medically supervised programs based on the scientific concepts of total fitness and is highly experienced in providing comprehensive solutions for lifestyle modifications which are aimed at early intervention and prevention of lifestyle diseases like hypertension, diabetes and other heart diseases.

Establishing a society where individuals learn and inculcate a scientific approach to build a healthy and holistic lifestyle.

 020 26161095
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Contact Information

Dr. Manisha Bandishti
Lifestyle for Health

303, 3rd floor, Choice ‘C’ Apartment
Opposite Millenium Star Building
Near Ruby Hall Clinic
Dhole Patil Road
Pune-411001
India

T: 020 26161095
M: 7350530101
E: info@drmanishabandishti.com