These are our Customized Exercise Programs to improve stamina, strength, flexibility and personal health issues. We also provide customized exercise programs for sports individuals.
Our Cardiac Rehabilitation Program aims to help you recover and get back to as full a life as possible after a cardiac event such as a heart attack/Angioplasty. It also aims to promote healthy living.
We offer the following Customized Exercise Programs:
To promote long term success, the program stresses on internal motivation, behavioral modification, goal setting, problem solving, self monitoring, support groups and relapse prevention.
