Dr. Manisha Bandishti is a leading expert in lifestyle medicine with over 30 years of medical experience. Holding an MBBS and a Diploma in Pathology & Bacteriology, she has dedicated her career to helping individuals achieve optimal health through sustainable lifestyle changes. With specialized expertise in obesity management, fitness, cardiac rehabilitation, and nutrition, she has guided over 6,000 people globally. Her approach integrates science-backed methods with holistic wellness, empowering individuals to prevent and manage chronic health conditions effectively.

Our Mission

1. To empower individuals through personalized lifestyle modifications, integrating medical expertise and holistic wellness strategies, to prevent, manage, and reverse lifestyle-related diseases.

2. To deliver comprehensive, evidence-based lifestyle interventions that promote sustainable health and well-being, addressing the root causes of chronic diseases.

Our Vision

1. To create a world where individuals are equipped with the knowledge and tools to take control of their health, resulting in reduced prevalence of lifestyle-related illnesses.

2. To revolutionize health care by establishing a model where lifestyle choices are central to disease prevention and health maintenance, leading to improved quality of life.

Importance Of Lifestyle

Your daily lifestyle choices significantly impact your health, energy levels, and overall well-being. Poor dietary habits, a sedentary routine, unmanaged stress, and sleep deprivation are major contributors to chronic diseases like obesity, diabetes, and heart disease. However, research shows that adopting healthier habits—such as balanced nutrition, regular exercise, mindfulness, and stress management—can prevent, manage, and even reverse many of these conditions. Prioritizing a healthy lifestyle not only extends lifespan but also enhances the quality of life, promoting physical, mental, and emotional well-being.