Our Programs
Fat Loss Program
Fat Loss & Risk Factor Management
Weight Maintenance Program
Lifestyle Consultations
Gut Health Restoration
Lifestyle Management
Corporate Wellness
Fat Loss Programs
Transform Your Body, Transform Your Life
Our Fat Loss Program is not a quick‐fix crash diet—it’s a scientifically backed, personalized journey. Over 8 or 16 weeks, you’ll work one‐on‐one with experts to build healthy eating habits, custom workouts, and daily accountability. Get ready for sustainable change: more energy, improved health markers, and a confidence boost that lasts long after the program ends.
Why This Matters?
Chronic Disease Risk
Cuts incidence of diabetes, hypertension and heart disease by up to 40%
Mental & Emotional Well-Being
Improves mood-regulation and self-esteem through habit mastery
Long-Term Sustainability
Focuses on habit formation and relapse prevention for lifelong maintenance
| Metric | Standard | Extended |
|---|---|---|
| Duration | 8 weeks | 16 weeks |
| Check-in Cadence | Weekly Virtual | Weekly Virtual |
| Weigh-ins | Daily morning | Daily morning |
Standard Plan
Extended Plan
How The Program Works
1.
Customization
Weekly diet-plan tweaks based on your data
2.
Expert Coaching
Exercise routines by professionals
3.
Daily Check-In
Morning weigh-ins
Frequently Asked Questions
1. What prevents “yo-yo” weight gain?
We layer in relapse-prevention tools: self-monitoring, goal-setting, peer support.
2. Is this right for my busy life?
Yes - our tools fit into any schedule, with minimal time overhead.