Our Programs
Fat Loss Program
Risk factor Management
Lifestyle Management
Corporate Wellness
Gut Health Restoration
Lifestyle Consultations
Fat Loss Programs
Transform Your Body, Transform Your Life
Our Fat Loss Program is not a quick‐fix crash diet—it’s a scientifically backed, personalized journey. Over 8 or 16 weeks, you’ll work one‐on‐one with experts to build healthy eating habits, custom workouts, and daily accountability. Get ready for sustainable change: more energy, improved health markers, and a confidence boost that lasts long after the program ends.
Why This Matters?
Chronic Disease Risk
Cuts incidence of diabetes, hypertension and heart disease by up to 40%
Mental & Emotional Well-Being
Improves mood-regulation and self-esteem through habit mastery
Long-Term Sustainability
Focuses on habit formation and relapse prevention for lifelong maintenance
| Metric | Standard | Extended |
|---|---|---|
| Duration | 8 weeks | 16 weeks |
| Check-in Cadence | Weekly virtual | Weekly + bi-weekly in-person |
| Weigh-ins | Daily morning | Daily + body-composition analysis |
| Support | Mon–Fri, 9–6 | 24/7 chat, 2-hr reply guarantee |
Standard Plan
Extended Plan
How The Program Works
1.
Customization
Weekly diet-plan tweaks based on your data
2.
Expert Coaching
Exercise routines demonstrated by pros
3.
Daily Check-In
Morning weigh-ins + app logging for instant feedback
Frequently Asked Questions
1. What prevents “yo-yo” weight gain?
We layer in relapse-prevention tools: self-monitoring, goal-setting, peer support.
2. Is this right for my busy life?
Yes - our tools fit into any schedule, with minimal time overhead.