Our Programs
Fat Loss Program
Fat Loss & Risk Factor Reversal
Weight Maintenance Program
Health & Lifestyle Consultations
Gut Health Restoration
Lifestyle Management
Corporate Wellness
Lifestyle Consultations
Precision Plans for Personal Paths
Whether you're managing PCOS, navigating pregnancy, training for an event, or living with a complex condition—your life demands more than generic advice. In a single expert consultation, we co-create a lifestyle and nutrition plan tailored precisely to your needs. Evidence-backed, goal-oriented, and deeply personal.
Why This Matters?
Rooted in You
No two bodies, goals, or conditions are the same—your plan shouldn't be either
Specific Goals
One-time consultations designed for decisive, goal-based lifestyle transformation
Medical Expertise
Plans crafted by a doctor, in sync with your care team if needed
| Metric | Details |
|---|---|
| Format | In-person or online |
| Deliverables | Diet + lifestyle plan, supplement/medication advice |
Details
How The Program Works
1.
Pre-Consult
Fill out intake form; lab tests may be requested
2.
Consultation
60–90 min one-on-one with Dr. Manisha Bandishti
3.
Plan Delivery
Receive a personalized lifestyle + diet plan, supplement guidance, and medical recommendations
When Do You Need It?
Our personalized lifestyle consultations are designed for various health needs and life stages. Whether you're managing a specific condition, preparing for a major life event, or seeking to optimize your overall wellness, we have specialized programs to support your journey.
Metabolic & Hormonal Health
Diabetes Management
Customized plans to stabilize blood sugar, improve insulin sensitivity, and reduce risk of complications.
PCOD Diets
Hormone-balancing foods and meal timing to improve periods, skin, and weight.
Thyroid Health Diets
Nutrition support for hypo/hyperthyroidism to improve metabolism and energy.
Weight Gain Diets
Healthy calorie surplus with balanced macros for lean weight gain.
Lipid Profile Correction Diets
Reduce LDL, raise HDL, and manage triglycerides naturally.
Hypertension Diets
Lower blood pressure with DASH-style nutrition and sodium management.
Fatty Liver Diets
Reduce liver fat and improve function with targeted nutrition strategies.
Heart, Kidney & Chronic Conditions
Heart Disease Care
Cardio-protective diets for heart health and cholesterol management.
Kidney Disease Nutrition
Controlled protein, potassium, and sodium to protect kidney function.
Gout Management
Reduce uric acid with low-purine diet and hydration focus.
Women's Health & Life Stages
Pregnancy Diets
Support mother and baby's health with essential nutrients.
Menopause Support
Manage symptoms, maintain bone health, and control weight.
Osteoporosis & Bone Health
Strengthen bones with calcium, vitamin D, and supportive foods.
General Wellness & Prevention
Balanced Nutrition Plans
Everyday healthy eating for long-term wellness.
Immunity-Boosting Diets
Nutrient-dense foods to strengthen defense against infections.
Anti-Inflammatory Diets
Reduce inflammation and improve joint & gut health.
Anemia Management
Increase iron and hemoglobin levels naturally.
Digestive Disorders (IBS, Gastritis)
Soothe gut and improve digestion with tailored foods.
Special Support Plans
Cancer Support Diets
Improve strength, immunity, and treatment tolerance.
Sports Nutrition
Fuel workouts and optimize recovery.
Strength-Building Diets
Increase muscle mass with balanced protein and nutrients.
Post-Surgery Recovery
Boost healing with targeted nutrients.
Senior & Geriatric Nutrition
Maintain vitality, muscle, and cognitive function in later years.
Frequently Asked Questions
1. Can I do this without a diagnosis?
Yes. You can book a consultation even if you're still figuring things out—we help clarify the path.
2. Is this only for medical issues?
Not at all. We work with athletes, parents-to-be, and anyone preparing for a major phase of life.
3. What if I need more support?
You're always welcome to book another session—we'll pick up where we left off.