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Our Programs

Fat Loss Program

Fat Loss & Risk Factor Management

Weight Maintenance Program

Lifestyle Consultations

Gut Health Restoration

Lifestyle Management

Corporate Wellness



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Ready to take the first step towards a healthier you? Schedule a call with our team to discuss your goals, challenges, and how our personalized programs can support your journey.

Let's build the lifestyle you deserve - starting with one conversation.

Fat Loss & Risk Factor Management

Tackle Weight & Chronic Conditions Together

This program combines targeted weight‐loss strategies with medical oversight for PCOD, diabetes, hypertension and more. Over 8 or 16 weeks you’ll receive both lifestyle coaching and specialist consultations—empowering you to reduce meds, stabilize metrics, and reclaim your health.




Why This Matters?


Combined Approach

Addresses weight and underlying conditions in tandem

Medication Optimization

Many clients lower or eliminate certain prescriptions

Specialist Oversight

Endocrinologists, cardiologists and dietitians onboard

Metric Standard Extended
Duration 8 weeks 16 weeks
Sessions 8 virtual 16 virtual
Monitoring Daily weigh-ins + vitals + glucose and blood work Daily weigh-ins + vitals + glucose and blood work


Standard Plan

Duration: 8 weeks
Sessions: 8 virtual
Monitoring: Daily weigh-ins + vitals + glucose and blood work

Extended Plan

Duration: 16 weeks
Sessions: 16 virtual
Monitoring: Daily weigh-ins + vitals + glucose and blood work

How The Program Works


1.

Standard Track

8 weekly virtual


2.

Extended Track

16 weekly


3.

Monitoring

Daily weigh-ins + vitals + glucose and blood work


Frequently Asked Questions

1. Will I need fewer meds?

Under clinical guidance many see reduced medication needs.

2. Can I join without existing Fat Loss & Risk Factors?

Yes - anyone wishing to proactively lower future risks benefits.