Our Programs
Fat Loss Program
Fat Loss & Risk Factor Reversal
Weight Maintenance Program
Health & Lifestyle Consultations
Gut Health Restoration
Lifestyle Management
Corporate Wellness
Lifestyle Management
Cultivate Habits That Last a Lifetime
Move beyond one-off diets. Over six months, we guide you through anti-aging meal plans, stress reduction techniques, sleep optimization and quarterly reviews. This program is your framework for sustained vitality, resilience to relapse, and measurable improvements in every health marker.
Why This Matters?
Preventive Focus
Early habit tweaks stave off chronic disease
Anti-Aging Nutrition
Nutrient strategies to support cellular health
Behavioral Tools
Self-monitoring + relapse prevention frameworks
| Metric | Standard | Extended |
|---|---|---|
| Duration | 6 Months | 12 months |
| Consults | Monthly | Monthly |
Details
How The Program Works
1.
Assessment
Full medical & lifestyle scan
2.
Consultations
Monthly virtual + optional bi-monthly in-person
3.
Review
Quarterly check-ins + 6-month post-program follow-up
Frequently Asked Questions
1. What are anti-aging diets?
Focus on antioxidants, lean protein, healthy fats.
2. How do you prevent relapse?
We blend goal-setting, peer support, and self-tracking.