A 3-month online program (6 visits, every 15 days) designed
to teach you proactive strategies for managing your weight
through travel, parties, holidays, and other “non-routine”
periods. Build a deep understanding of how your body
reacts—and learn how to prepare, adapt, and offset
fluctuations.
Prevent Weight
Regain
Structured support and accountability reduce the risk
of regaining lost weight—so you stay on track long
term.
Manage Natural Fluctuations
Understand daily weight swings (hydration, sodium,
hormones) to reduce anxiety and make informed
adjustments.
Integrate Sustainable Habits
Develop nutrition, exercise, and lifestyle routines
that fit your real life—no crash diets or
unrealistic restrictions.
Maintenance Plan Details
Duration:
3 months (6 fortnightly visits)
Check-in Cadence:
Every 15 days (virtual)
Self-Monitoring:
Weekly morning weigh-ins + logs
Absolutely. Fortnightly touch-points plus weekly
self-monitoring sustain progress and catch small slips
before they become setbacks.
We create bespoke travel kits—portable meal swaps, on-the-go
workouts, and hotel room strategies—to keep you on track
anywhere.
You’ll follow a clear framework for indulgences and
recovery—balancing enjoyment with smart offset strategies.
Just a reliable scale and internet access. No fancy gear
required.