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Ready to take the first step towards a healthier you? Schedule a call with our team to discuss your goals, challenges, and how our personalized programs can support your journey.

Let's build the lifestyle you deserve - starting with one conversation.

Weight Maintenance Program

Maintain Your Achievements, Navigate Life Confidently

A 3-month online program (6 visits, every 15 days) designed to teach you proactive strategies for managing your weight through travel, parties, holidays, and other “non-routine” periods. Build a deep understanding of how your body reacts—and learn how to prepare, adapt, and offset fluctuations.




Why This Matters?


Prevent Weight
Regain

Structured support and accountability reduce the risk of regaining lost weight—so you stay on track long term.

Manage Natural Fluctuations

Understand daily weight swings (hydration, sodium, hormones) to reduce anxiety and make informed adjustments.

Integrate Sustainable Habits

Develop nutrition, exercise, and lifestyle routines that fit your real life—no crash diets or unrealistic restrictions.

Metric Maintenance Plan
Duration 3 months (6 fortnightly visits)
Check-in Cadence Every 15 days (virtual)
Self-Monitoring Weekly morning weigh-ins + logs


Maintenance Plan Details

Duration: 3 months (6 fortnightly visits)
Check-in Cadence: Every 15 days (virtual)
Self-Monitoring: Weekly morning weigh-ins + logs

How The Program Works


1.

Initial Assessment & Goal Setting

A deep dive into your weight history, lifestyle, and maintenance targets—so we tailor the program to you.


2.

Proactive Scenario Planning

Customized “travel kits,” party strategies, and holiday adjustment plans ensure you’re prepared for any occasion.


3.

Fortnightly Accountability

Review your data, refine your plan, and receive behavioural coaching every 15 days to keep momentum.



Frequently Asked Questions

1. Is six visits enough to really maintain weight?

Absolutely. Fortnightly touch-points plus weekly self-monitoring sustain progress and catch small slips before they become setbacks.

2. What if I travel often?

We create bespoke travel kits—portable meal swaps, on-the-go workouts, and hotel room strategies—to keep you on track anywhere.

3. How do I handle holidays or special occasions?

You’ll follow a clear framework for indulgences and recovery—balancing enjoyment with smart offset strategies.

4. Do I need any special equipment?

Just a reliable scale and internet access. No fancy gear required.