Our Programs
Fat Loss Program
Fat Loss & Risk Factor Reversal
Weight Maintenance Program
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Weight Maintenance Program
Maintain Your Achievements, Navigate Life Confidently
A 3-month online program (6 visits, every 15 days) designed to teach you proactive strategies for managing your weight through travel, parties, holidays, and other “non-routine” periods. Build a deep understanding of how your body reacts—and learn how to prepare, adapt, and offset fluctuations.
Why This Matters?
Prevent Weight
Regain
Structured support and accountability reduce the risk of regaining lost weight—so you stay on track long term.
Manage Natural Fluctuations
Understand daily weight swings (hydration, sodium, hormones) to reduce anxiety and make informed adjustments.
Integrate Sustainable Habits
Develop nutrition, exercise, and lifestyle routines that fit your real life—no crash diets or unrealistic restrictions.
| Metric | Maintenance Plan |
|---|---|
| Duration | 3 months (6 fortnightly visits) |
| Check-in Cadence | Every 15 days (virtual) |
| Self-Monitoring | Weekly morning weigh-ins with exercise cues + logs |
Maintenance Plan Details
How The Program Works
1.
Initial Assessment & Goal Setting
A deep dive into your weight history, lifestyle, and maintenance targets—so we tailor the program to you.
2.
Proactive Scenario Planning
Customized “travel kits,” party strategies, and holiday adjustment plans ensure you’re prepared for any occasion.
3.
Fortnightly Accountability
Review your data, refine your plan, and receive behavioural coaching every 15 days to keep momentum.
Frequently Asked Questions
1. Is six visits enough to really maintain weight?
Absolutely. Fortnightly touch-points plus weekly self-monitoring sustain progress and catch small slips before they become setbacks.
2. What if I travel often?
We create bespoke travel kits—portable meal swaps, on-the-go workouts, and hotel room strategies—to keep you on track anywhere.
3. How do I handle holidays or special occasions?
You’ll follow a clear framework for indulgences and recovery—balancing enjoyment with smart offset strategies.
4. Do I need any special equipment?
Just a reliable scale and internet access. No fancy gear required.