Our Programs
Fat Loss Program
Risk factor Management
Lifestyle Management
Corporate Wellness
Gut Health Restoration
Lifestyle Consultations
Gut Health Restoration
Nurture From Within
A balanced gut is the foundation of immunity, mood stability, and energy. Over 12 weeks, our GHR Program combines advanced microbiome analysis, personalized elimination diets, targeted supplementation and lifestyle coaching to rebuild your digestive resilience—inside and out.
Why This Matters?
Immune Function
70% of immune cells live in the gut
Mental Health
Strong gut-brain axis supports mood and cognition
Chronic Symptom Relief
Reduces bloating, IBS, fatigue through root-cause work
| Metric | Details |
|---|---|
| Duration | 12 weeks |
| Sessions | Weekly with gut-specialist |
| Tracking | Daily symptom logs; weekly summaries |
| Support | Daily chat, 8 AM - 8 PM |
Details
How The Program Works
1.
Assessment
Gut-health panel + food sensitivities
2.
Protocol
Elimination diet + bespoke supplements
3.
Lifestyle
Stress, sleep & gut-brain coaching
4.
Re-Test
Midpoint & final microbiome analysis
Frequently Asked Questions
1. Are supplements mandatory?
We personalize based on your microbiome data.
2. Will I experience detox symptoms?
Mild “reset” effects can occur; we coach you through them.