News & Media
Your Guide to Better Health ā Expert tips on nutrition, fitness, and lifestyle to help you live your healthiest life
Events
Join us at our upcoming events or revisit highlights from our past gatherings.
Lecture on Healthy Living at VidyaVikas School, Pune
Held on 17th Nov 2014 at VidyaVikas School,
Pune, this session focused on lifestyle
awareness and healthy habits for young students.
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Health Seminar at Siemens, Hinjewadi
A corporate wellness session on "Lifestyle
Management in Corporate Life" conducted at
Siemens, Hinjewadi, Pune on 22nd Jan 2015.
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5th Annual Conference of Lifestyle Medicine, Delhi
An academic retreat filled with knowledge
sharing and new insights in lifestyle medicine.
Attended in October 2024.
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Experiential Sharing Talk at Lupinās Women Network
A powerful session on real-world wellness experiences and corporate wellbeing for women professionals.
Guiding Heart Patients on Republic Day, Ruby Hall Clinic
A special event focused on guiding cardiac patients through preventive lifestyle changes on Republic Day.
Lifestyle Consultant at Sudarshan Chemicals, Roha
Ongoing role as a lifestyle consultant for employees at Sudarshan Chemicals for the past 5 years.
Lecture on Lifestyle Management at Avaya Conference
Delivered an insightful lecture on corporate wellness and stress balance at the Avaya Conference.
Teaching Lifestyle Management at St. Miraās College, Pune
Educating young minds on holistic health, stress resilience, and nutrition at St. Miraās College.
Guiding Police Officers on Lifestyle Management
Conducted an impactful health session for police personnel at Pashan Police Station, Pune.
Publications
Explore our research papers, articles, and collaborative publications in the field of lifestyle medicine.
ą¤¤ą¤æą¤³ą¤¾ ą¤µą„ą¤ ą¤²ą„ą¤ø ą¤”ą¤¾ą¤Æą¤ą¤ą¤¾! (Tila Weight Loss Diet!)
By Dr. Manisha Bandishti
This Marathi article discusses the
importance of lifestyle changes and dietary
management for weight loss, focusing on
practical tips and the "lifestyle diet"
concept.
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ą¤Ŗą„ą¤°ą¤¤ą¤æą¤ą¤¾ą¤°ą¤¶ą¤ą„ą¤¤ą„ ą¤ą¤£ą¤æ ą¤ą¤¤ą¤”ą„ą¤Æą¤¾ą¤ą¤ą„ ą¤ą¤°ą„ą¤ą„ą¤Æ (Immunity and Gut Health)
By Dr. Manisha Bandishti
This column highlights the importance of
gut health for immunity, listing five
pillars: gut health, balanced diet,
exercise, stress management, and sleep. Tips
on hydration and fiber included.
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15 Best Dietary Tips for Stress Management
By Dr. Manisha Bandishti
A practical guide listing 15 dietary
tips to manage stress, including maintaining
biological clock, portion control, balanced
diet, avoiding sugars, fruits, nuts, and
more.
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FEMINA Magazine Cover (November 2022)
Featuring prominent women athletes and
highlighting the "FAB 40, 2022". See the
November 2022 edition for related articles.
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Importance of scientific approach for obesity management
By Dr. Manisha Bandishti
Discusses the importance of a scientific
and individualized approach to obesity
management, consulting specialized doctors,
and limits of one-size-fits-all methods.
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Gallery
Visual highlights from our events, workshops, and community engagements.
Mindful Blogs
Your Guide to Better HealthāExpert tips on nutrition, fitness, and lifestyle to help you live your healthiest life.
Understanding Obesity: Beyond Food Choices
On the occasion of World Obesity Week, it's
crucial
to
understand deeper complexities surrounding
obesity...
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Women's Health: Importance of mental & emotional well-being
Huffing and panting, she returns from her
jog. As she downs her glass of honey and
lemon water, she prepares
for a healthy breakfast of egg whites...
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Understanding PCOS: You can conquer it!
PCOS, or Polycystic Ovary Syndrome, may not
be a
household term, but it's a condition that
affects
millions of women worldwide, often silently
and
sometimes without proper recognition...
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Iron deficiency anemia in adolescent girls
Iron deficiency anemiaāa condition that can
significantly impact their well-being and
development...
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The Crucial Role of Calcium Screening in Women's Health
Calcium, often hailed as the cornerstone of
bone
health,
plays a pivotal role in ensuring skeletal
strength
and
integrity...
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