Your Guide to Better Health ā Expert tips on nutrition, fitness, and lifestyle to help you live your healthiest life
Join us at our upcoming events or revisit highlights from our past gatherings.
Held on 17th Nov 2014 at VidyaVikas School, Pune, this session focused on lifestyle awareness and healthy habits for young students. Continue Reading
A corporate wellness session on "Lifestyle Management in Corporate Life" conducted at Siemens, Hinjewadi, Pune on 22nd Jan 2015. Continue Reading
An academic retreat filled with knowledge sharing and new insights in lifestyle medicine. Attended in October 2024. Continue Reading
A powerful session on real-world wellness experiences and corporate wellbeing for women professionals.
A special event focused on guiding cardiac patients through preventive lifestyle changes on Republic Day.
Ongoing role as a lifestyle consultant for employees at Sudarshan Chemicals for the past 5 years.
Delivered an insightful lecture on corporate wellness and stress balance at the Avaya Conference.
Educating young minds on holistic health, stress resilience, and nutrition at St. Miraās College.
Conducted an impactful health session for police personnel at Pashan Police Station, Pune.
Explore our research papers, articles, and collaborative publications in the field of lifestyle medicine.
By Dr. Manisha Bandishti This Marathi article discusses the importance of lifestyle changes and dietary management for weight loss, focusing on practical tips and the "lifestyle diet" concept. Continue Reading
By Dr. Manisha Bandishti This column highlights the importance of gut health for immunity, listing five pillars: gut health, balanced diet, exercise, stress management, and sleep. Tips on hydration and fiber included. Continue Reading
By Dr. Manisha Bandishti A practical guide listing 15 dietary tips to manage stress, including maintaining biological clock, portion control, balanced diet, avoiding sugars, fruits, nuts, and more. Continue Reading
Featuring prominent women athletes and highlighting the "FAB 40, 2022". See the November 2022 edition for related articles. Continue Reading
By Dr. Manisha Bandishti Discusses the importance of a scientific and individualized approach to obesity management, consulting specialized doctors, and limits of one-size-fits-all methods. Continue Reading
Visual highlights from our events, workshops, and community engagements.
Your Guide to Better HealthāExpert tips on nutrition, fitness, and lifestyle to help you live your healthiest life.
On the occasion of World Obesity Week, it's crucial to understand deeper complexities surrounding obesity... Continue Reading
Huffing and panting, she returns from her jog. As she downs her glass of honey and lemon water, she prepares for a healthy breakfast of egg whites... Continue Reading
PCOS, or Polycystic Ovary Syndrome, may not be a household term, but it's a condition that affects millions of women worldwide, often silently and sometimes without proper recognition... Continue Reading
Iron deficiency anemiaāa condition that can significantly impact their well-being and development... Continue Reading
Calcium, often hailed as the cornerstone of bone health, plays a pivotal role in ensuring skeletal strength and integrity... Continue Reading