On the occasion of World Obesity Week, it's crucial to understand deeper complexities surrounding obesity. Often, the finger is pointed solely at an individual's food preferences, yet the causes of obesity extend far beyond the contents of one's plate.

There is more to obesity than meets the plate.

Here are some critical factors contributing to obesity:

Eating Disorders: Disorders such as binge eating , emotional eating and other eating disorders can significantly impact weight management.

Genetic Predisposition: Genetic factors can influence metabolism and fat storage, contributing to obesity.

Environment and Socioeconomic Status: Access to healthy food options and socioeconomic disparities can influence dietary habits and weight.

Medical Conditions: Conditions like thyroid issues, menopause and PCOS can disrupt hormonal balances, affecting weight regulation.

Medications: Certain medications, such as few antidepressants and corticosteroids, can lead to weight gain as a side effect.

Psychological Factors: Stress, depression, and other mental health issues can trigger overeating and weight gain.

Sleep Deprivation: Inadequate sleep can disrupt hormones involved in appetite regulation, leading to weight gain.

Social and Cultural Influences: Cultural norms and social pressures can impact dietary choices and body image perceptions.

Lack of Awareness: Limited knowledge about healthy eating and exercise can hinder weight management efforts.

Perimenopausal Changes: Hormonal fluctuations during perimenopause can contribute to weight gain in women.

Food Accessibility: Easy access to processed and junk food can promote unhealthy eating habits.

While there are numerous strategies to address obesity, it's essential to prioritize health over quick fixes.

It's essential to approach fat loss with consideration for personal factors and lifestyle. Prioritizing health alongside weight loss ensures a sustainable journey.

Before embarking on any diet or exercise regimen, consulting with a healthcare professional is paramount. Understanding the underlying causes of obesity through thorough assessments and medical investigations can guide personalized interventions.

To get physician’s opinion, personalized diet plans tailored to individual needs, and monitored fat loss journey click link here, https://drmanishabandishti.com/contact.

By making informed lifestyle choices and seeking professional guidance, individuals can take proactive steps towards overcoming obesity while safeguarding their health and well-being.

Let's unite in the fight against obesity, advocating for holistic approaches that prioritize long-term health and wellness. Together, we can conquer obesity and pave the way for healthier futures.

Dr. Manisha Bandishti
Obesity & Lifestyle Medicine Consultant
#NutriDoc